Each class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is intended to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience is required as the classes are designed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed.
A yoga mat and clothing that provides free movement is suggested. Program will take place in the dance room. No shoes are allowed in the room.