Surf and Turf is a 60 minute high intensity adult exercise class suitable for all ages. We spend half of the class in the fitness room and the other half in our beautiful pool. Although the class is cardio intensive it takes a more athletic approach to water fitness! The support of the water helps to protect against injury while also supplying a resistance aspect as you push and pull through the water.
*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.