Surf & Turf with Rachel
Surf and Turf is a 60 minute high intensity adult exercise class suitable for all ages. We spend half of the class on the pool deck the other half in the pool. Although the class is cardio intensive it takes a more athletic approach to water fitness! The support of the water helps to protect against injury while also supplying a resistance aspect as you push and pull through the water.
Entry into Ocean Beach is free for class
*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.