Surf & Turf with Cindy Lohr
Surf and Turf is a 60 minute moderate intensity exercise class suitable for all ages. Located at Avery Point; we spend half of the class on the deck and the other half in the pool. Although the class is cardio intensive it takes a more athletic approach to water fitness! The support of the water helps to protect against injury while also supplying a resistance aspect as you push and pull through the water.
Intensity is adjustable to participant.
Bring sneakers for the Turf portion of the program.