New London Recreation Department
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Yoga Flow Vinyasa and Mediation • Register • View Cart •

A 60 minute vinyasa yoga practice suitable for all levels followed by 15 minutes of guided meditation.

Vinyasa is a style of yoga characterized by stringing postures together so that practitioners move from one to another, seamlessly, using breath.  

A vinyasa yoga practice  provides you with calming, mental focus, cardiovascular benefit, increased flexibility & strength
workout for your body.

Vinyasa is a great workout for the whole body. Combined with meditation, the body, mind and spirit benefit tremendously!

Comfy clothes, leggings or yoga pants and a yoga mat are recommended.

Register Activity Ages Grades Days Date/Time Fees
 
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Yoga Flow Vinyasa and Mediation - 1x Week - Tuesday OR Thursday 
18y and up N/A TuTh  01/07/2025 - 03/04/2025
06:30 PM - 07:45 PM
Nathan Hale Elementary School - Dance Room 		$45.00 Res, $55.00 Non-Res
 
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Yoga Flow Vinyasa and Mediation - 2x Week - Tuesday AND Thursday 
18y and up N/A TuTh  01/07/2025 - 03/04/2025
06:30 PM - 07:45 PM
Nathan Hale Elementary School - Dance Room 		$60.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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