New London Recreation Department
• Register Now •

Interval Training with Cindy Lohr

This program is currently unavailable. Click here to view all of our current programs.


Interval Training is a very effective way to condition the muscular and cardiovascular systems. Class includes warm-up, then alternates between intermittent segments of cardio and muscular work. Balance and flexibility training is also included. Intermediate level but can be adapted. (no class 9/27).

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: