New London Recreation Department
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Happy Hour Yoga Flow with Traci • Register • View Cart •

A healthy spin on Happy Hour!!

Join us for a perfect ending to a hectic week that will benefit your mind, body and spirit! 
A fun 60 minute vinyasa yoga practice suitable for all levels set to music to get your blood pumping and spirits up! 

Vinyasa is a style of yoga characterized by stringing postures together so that practitioners move from one to another, seamlessly, using breath.  

A vinyasa yoga practice  provides you with calming, mental focus, cardiovascular benefit, increased flexibility & strength 
workout for your body. 

Vinyasa is a great workout for EVERY body. Combined with music?? What could be better??The body, mind and spirit benefit tremendously!

Comfy clothes, leggings or yoga pants and a yoga mat are recommended. 
Ages 16 and up are welcome!

Register Activity Ages Grades Days Date/Time Fees
 
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Happy Hour Flow 
16y and up N/A F  09/20/2024 - 11/08/2024
05:30 PM - 06:30 PM
Nathan Hale Elementary School - Dance Room 		$45.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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