New London Recreation Department
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Pilates

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Join Traci for an energizing Mat Pilates class designed to strengthen, tone, and stretch your entire body. This low-impact workout uses bodyweight resistance and a variety of exercises performed on a mat to improve core strength, flexibility, and posture. Whether you're a beginner or have previous experience, our class is suitable for all fitness levels. You'll learn to engage your muscles from the inside out while focusing on controlled movements and breath work to enhance body awareness. Improve your balance, flexibility, and overall strength while reducing stress and promoting relaxation.

* Adjustments and discounts will be applied during checkout if applicable. *

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