Swim Team

SwimTeam

Designed for athletes ages 6–17 who are ready to take their swimming to the next level in a fun, team-focused environment, our Dragons Swim Team program emphasizes stroke development, endurance, teamwork, and sportsmanship, all while building confidence in and out of the water.

Coached by Doak Schultz — former collegiate swimmer, head swim coach at the Williams School, and USA Swim Coach, the Dragons has a place for every athlete, from beginners to veterans. Choose your preferred practice tier of 3-5 days of practice times. 

NEW SWIMMERS, SIGN UP FOR TRYOUTS TO MEET THE COACH AND GET ASSESSED!

Prerequisite:
All participants must be able to swim 50 yards (down and back) unassisted and without stopping.

Swimmers will be divided into groups based on skill level to ensure appropriate training and coaching. Practices will focus on improving technique across all four competitive strokes, building endurance, and introducing elements of competition in a supportive and encouraging setting.

*Groton residents use code Grtswim during signup!

*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.

New London GIRLS who have never done swim team before can apply for up to $100 off registration: https://form.jotform.com/261523574644157

AUGUST PRESEASON TRAINING
  • This program is designed for new swimmers, as well as club and high school swimmers, to prepare for the fall season.
  • Practices will be offered Mon/Wed/Fri from August 17-28th.
  • Sign up for 1 week, or bundle 2 weeks for a small discount!
Register Activity Ages Grades Days Date/Time Fees
 
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2 Week Bundle - 1HR Practice 
6y - 17y N/A MWF  08/17/2026 - 08/28/2026
05:00 PM - 06:00 PM

New London Community Center - Pool
$75.00 Res, $85.00 Non-Res
 
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Preseason Week 1 - 1HR Practice 
6y - 17y N/A MWF  08/17/2026 - 08/21/2026
05:00 PM - 06:00 PM

New London Community Center - Pool
$39.00 Res, $49.00 Non-Res
 
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Preseason Week 2 - 1HR Practice 
6y - 17y N/A MWF  08/24/2026 - 08/28/2026
05:00 PM - 06:00 PM

New London Community Center - Pool
$39.00 Res, $49.00 Non-Res
 
   Log In
2 Week Bundle - 2HR Practice 
6y - 17y N/A MWF  08/17/2026 - 08/28/2026
05:00 PM - 07:00 PM

New London Community Center - Pool
$89.00 Res, $99.00 Non-Res
 
   Log In
Preseason Week 1 - 2HR Practice 
6y - 17y N/A MWF  08/17/2026 - 08/21/2026
05:00 PM - 07:00 PM

New London Community Center - Pool
$45.00 Res, $55.00 Non-Res
 
   Log In
Preseason Week 2 - 2HR Practice 
6y - 17y N/A MWF  08/24/2026 - 08/28/2026
05:00 PM - 07:00 PM

New London Community Center - Pool
$45.00 Res, $55.00 Non-Res

Swim Team - Green Dragon Tier
  • For new athletes, those with limited practice availability, and those who want to gradually develop their conditioning.
  • Green Dragons have three 1 hour practices each week.
Register Activity Ages Grades Days Date/Time Fees
 
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September 3 days a week 
6y - 17y N/A MTuWFSa  09/01/2026 - 09/30/2026
View Times

New London Community Center - Pool
$99.00 Res, $109.00 Non-Res

Swim Team - Red Dragon Tier
  • For athletes who want to increase their conditioning, practice time, and training difficulty but may need to balance their practice schedule with other priorities, or develop their training before practicing 5 days/week.
  • The Red Dragons practice 4 times/week: Two 1 hour practices and two 1.5 hour practices each week.
Register Activity Ages Grades Days Date/Time Fees
 
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September 4 days a week 
6y - 17y N/A MTuWFSa  09/01/2026 - 09/30/2026
View Times

New London Community Center - Pool
$175.00 Res, $185.00 Non-Res

Swim Team - Blue Dragon Tier
  • For athletes who are high-level swimming competitors. Swimmers interested in joining the Blue Dragons must be assessed and recommended by the coach based on physical capabilities, dedication to the sport, and demonstrating elevated personal training standards.
  • The Blue Dragons practice 5 times/week with each practice running for 1.5 hours.
  • Swimmers interested in joining the Blue Dragons may apply for a scholarship here: https://newlondonct.myrec.com/forms/5971_scholarshipform.pdf
  • If applicable, submit the scholarship form to our office at 1 Recreation Way, New London, CT, 06320.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
September 5 days a week 
6y - 17y N/A MTuWFSa  09/01/2026 - 09/30/2026
View Times

New London Community Center - Pool
$210.00 Res, $220.00 Non-Res

SWIM TEAM TRYOUTS
Tryouts are open to all interested swimmers! Each tryout group will have a 20 minute block to meet with the coaches and review their skills. Swimmers will be assessed for basic swim skills to ensure that they are able to participate in practices effectively. The Head Coach will assess swimmers for eligibility for joining the team, please email tpodeszwa@newlondonct.gov with any questions.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
August 19 - 5:00 PM 
6y - 17y N/A 08/19/2026
05:00 PM - 05:20 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 19 - 5:20 PM 
6y - 17y N/A 08/19/2026
05:20 PM - 05:40 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 19 - 5:40 PM 
6y - 17y N/A 08/19/2026
05:40 PM - 06:00 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 26 - 5:00 PM 
6y - 17y N/A 08/26/2026
05:00 PM - 05:20 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 26 - 5:20 PM 
6y - 17y N/A 08/26/2026
05:20 PM - 05:40 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 26 - 5:40 PM 
6y - 17y N/A 08/26/2026
05:40 PM - 06:00 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 28 - 5:00 PM 
6y - 17y N/A 08/28/2026
05:00 PM - 05:20 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 28 - 5:20 PM 
6y - 17y N/A 08/28/2026
05:20 PM - 05:40 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 28 - 5:40 PM 
6y - 17y N/A 08/28/2026
05:40 PM - 06:00 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 31 - 5:00 PM 
6y - 17y N/A 08/31/2026
05:00 PM - 05:20 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 31 - 5:20 PM 
6y - 17y N/A 08/31/2026
05:20 PM - 05:40 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res
 
   Log In
August 31 - 5:40 PM 
6y - 17y N/A 08/31/2026
05:40 PM - 06:00 PM

New London Community Center - Pool
$0.00 Res, $0.00 Non-Res

High School Technique Intensive
This intensive is for high school athletes with restrictive club practice schedules to have access to highly technical small group coaching, focused on perfecting form over yardage or practice volume.
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Sep Tech Session 1 
13y 6m - 17y 11m N/A ThF  09/03/2026 - 09/11/2026
05:00 PM - 06:00 PM

New London Community Center - Pool
$99.00 Res, $109.00 Non-Res
 
   Log In
Sep Tech Session 2 
13y 6m - 17y 11m N/A ThF  09/17/2026 - 09/25/2026
05:00 PM - 06:00 PM

New London Community Center - Pool
$99.00 Res, $109.00 Non-Res

* Adjustments and discounts will be applied during checkout if applicable. *

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