Water Aerobics
This program is unavailable.
Make a splash while getting fit! Water aerobics is a low-impact, high-energy workout designed for all fitness levels. The class combines cardiovascular conditioning, strength training and flexibility using the resistance of the water. This class will help you improve endurance, tone muscle and reduce joint stress!
GIRLS Age 16 who have never participated before can apply for a voucher to participate for FREE. To apply fill out an application here: https://form.jotform.com/253643503356052