Hatha Yoga
Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow. Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness. Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.