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Tuesday September 22, 2026
7:00 PM - 8:00 PM    Korean Karate - Traditional Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $30 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
 
Friday September 25, 2026
9:30 AM - 10:30 AM    Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
 
Tuesday September 29, 2026
7:00 PM - 8:00 PM    Korean Karate - Traditional Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $30 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
 
Friday October 2, 2026
9:30 AM - 10:30 AM    Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
 
Tuesday October 6, 2026
7:00 PM - 8:00 PM    Korean Karate - Traditional Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $30 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
 
Friday October 9, 2026
9:30 AM - 10:30 AM    Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
 
Tuesday October 13, 2026
7:00 PM - 8:00 PM    Korean Karate - Traditional Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $30 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
 
Friday October 16, 2026
9:30 AM - 10:30 AM    Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.