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Tuesday November 3, 2026
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Thursday November 5, 2026
5:00 PM - 6:00 PM	COMMIT Sculpt - COMMIT SCULPT COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
6:00 PM - 7:00 PM	CIRCL Mobility - CIRCL Mobility CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.

Friday November 6, 2026
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 9, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!

Tuesday November 10, 2026
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Thursday November 12, 2026
5:00 PM - 6:00 PM	COMMIT Sculpt - COMMIT SCULPT COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
6:00 PM - 7:00 PM	CIRCL Mobility - CIRCL Mobility CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.

Friday November 13, 2026
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 16, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!

Tuesday November 17, 2026
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Thursday November 19, 2026
5:00 PM - 6:00 PM	COMMIT Sculpt - COMMIT SCULPT COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
6:00 PM - 7:00 PM	CIRCL Mobility - CIRCL Mobility CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.

Friday November 20, 2026
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 23, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!

Tuesday November 24, 2026
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Friday November 27, 2026
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 30, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!

Tuesday December 1, 2026
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM