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Sunday October 25, 2026
2:00 PM - 3:30 PM	Open Volleyball - Volleyball - Open Gym Open Volleyball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Open Gym is Fridays at - 6:00-8:00pm at Bennie Dover Middle School. You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
3:30 PM - 5:00 PM	Open Volleyball - Volleyball - Open Gym Open Volleyball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Open Gym is Fridays at - 6:00-8:00pm at Bennie Dover Middle School. You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx

Monday October 26, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time

Tuesday October 27, 2026
7:00 AM - 8:00 AM	Hatha Yoga - Hatha Yoga - Tuesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
8:00 AM - 9:00 AM	Vinyasa Yoga - Vinyasa Yoga Vinyasa Yoga is a flow from one asana (pose) to the next and it moves along faster, gets the heart rate up, therefore more invigorating.  It builds heat in the body and boosts energy.  Sun Salutations A and/or B might be incorporated. Lisa's signature Vinyasa style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:15 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
5:15 PM - 6:00 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 6:45 PM	Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 7:30 PM	Kids Cooking Workshops - Halloween Tricks or Treats A kids cooking workshop. Please indicate any food allergies upon registration and bring a hat and apron to class.
6:00 PM - 8:30 PM	Stand-up Comedy Writing & Performance - Stand-up Comedy Writing & Performance For all experience levels. Learn and practice the basics of stand-up comedy, from point of view and storytelling to the details of joke structure and set construction. Use storytelling, joke-writing, and observational comedy techniques to build a five-minute set to be performed at a class show. Class contains a mix of writing, performance, and study (watching comedy!).
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Wednesday October 28, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
11:30 AM - 3:30 PM	Half Day Fun Club - Half Day Fun Club - 10/28 Looking to extend your child’s day on school half days? Join us for an afternoon filled with games, friendship, outdoor play, seasonal crafts and activities School may be out early, but the fun is just getting started!Transportation from Bennie Dover, Nathan Hale, and Winthrop to Jennings is included. Care available until 3:30 PM.
1:00 PM - 2:00 PM	Hatha Yoga - Hatha Yoga - Wednesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
5:30 PM - 6:30 PM	Chef Jr. Kids Cooking Classes - Cooking -Gamer Gourmet Part 2 @ 5:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.
5:30 PM - 6:30 PM	Preschool Sports - Preschool Sports- Indoor Soccer Parent and child classes which will focus on sport specific skills. Throwing, hitting, catching, kicking, running, etc will be the different skills each parent will do with their child. The class is set up in stations so that each child/parent rotates around. A beginning warm up and ending activity will be done with the lead instructors as a group. We will not be playing full “sport specific games” however fun games associated with the sport will be played at the end of each night. Please bring water. Class rotates sports throughout the year.Fall- Outdoor soccerLate Fall- Indoor SoccerWinter- Indoor BasketballSpring- T-ball
5:30 PM - 6:30 PM	Yoga with Bronwyn - Yoga Each class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is intended to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience is required as the classes are designed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed.A yoga mat and clothing that provides free movement is suggested. Program will take place in the dance room.  No shoes are allowed in the room.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:15 PM - 7:00 PM	Piecing it Together - Piecing it Together Get ready to rip, tear, glue, layer, and create! In Piecing it Together, kids will turn everyday materials into one-of-a-kind works of art. Using everything from colorful magazines pages and paper scraps to beans, and other unique materials, children will explore texture, color, patterns, and creativity.6 - classes

Thursday October 29, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Fitness Fusion - Fitness Fusion A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:30 AM - 3:30 PM	Half Day Fun Club - Half Day Fun Club - 10/29 Looking to extend your child’s day on school half days? Join us for an afternoon filled with games, friendship, outdoor play, seasonal crafts and activities School may be out early, but the fun is just getting started!Transportation from Bennie Dover, Nathan Hale, and Winthrop to Jennings is included. Care available until 3:30 PM.
4:30 PM - 5:30 PM	Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio) A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx

Friday October 30, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:30 AM - 3:30 PM	Half Day Fun Club - Half Day Fun Club - 10/30 Looking to extend your child’s day on school half days? Join us for an afternoon filled with games, friendship, outdoor play, seasonal crafts and activities School may be out early, but the fun is just getting started!Transportation from Bennie Dover, Nathan Hale, and Winthrop to Jennings is included. Care available until 3:30 PM.
3:00 PM - 7:00 PM	Birthday party
5:00 PM - 9:00 PM	Parents Night Out - Costumes and Halloween Games Parents Night Out offers parents or caregivers a worry-free time to spend an evening out while their child or children are cared for. Dinner provided. Discount - $5 off for each additional siblingOctober 30: Costumes and Halloween GamesDecember 11: Holiday and Dance Party
6:00 PM - 8:00 PM	Open Volleyball - Volleyball - Open Gym Open Volleyball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Open Gym is Fridays at - 6:00-8:00pm at Bennie Dover Middle School. You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx

Saturday October 31, 2026
9:00 AM - 2:00 PM	Group Cookout

Sunday November 1, 2026
2:00 PM - 3:30 PM	Open Volleyball - Volleyball - Open Gym Open Volleyball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Open Gym is Fridays at - 6:00-8:00pm at Bennie Dover Middle School. You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
3:30 PM - 5:00 PM	Open Volleyball - Volleyball - Open Gym Open Volleyball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Open Gym is Fridays at - 6:00-8:00pm at Bennie Dover Middle School. You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx

Monday November 2, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
4:30 PM - 5:30 PM	Circuit Circus - Circuit Circus A fun way to workout. Move through conditioning stations with bouts of cardio. A circuit class for or all levels.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Tuesday November 3, 2026
7:00 AM - 8:00 AM	Hatha Yoga - Hatha Yoga - Tuesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
8:00 AM - 9:00 AM	Vinyasa Yoga - Vinyasa Yoga Vinyasa Yoga is a flow from one asana (pose) to the next and it moves along faster, gets the heart rate up, therefore more invigorating.  It builds heat in the body and boosts energy.  Sun Salutations A and/or B might be incorporated. Lisa's signature Vinyasa style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:15 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
5:00 PM - 6:00 PM	Teen Cooking Classes - Teen Cooking Class - November Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Registration for NL Rec programs will be the same as in the past.
5:15 PM - 6:00 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 6:45 PM	Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 7:30 PM	Adult Cooking: 101 Workshops - Soups 101 A workshop series that gives a crash course into cooking! Please indicate any food allergies upon registration and bring a hat and apron to class.
6:00 PM - 8:30 PM	Stand-up Comedy Writing & Performance - Stand-up Comedy Writing & Performance For all experience levels. Learn and practice the basics of stand-up comedy, from point of view and storytelling to the details of joke structure and set construction. Use storytelling, joke-writing, and observational comedy techniques to build a five-minute set to be performed at a class show. Class contains a mix of writing, performance, and study (watching comedy!).
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Wednesday November 4, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
1:00 PM - 2:00 PM	Hatha Yoga - Hatha Yoga - Wednesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
5:30 PM - 6:30 PM	Chef Jr. Kids Cooking Classes - Cooking -TV & Movie Creations Part 6 @ 5:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.
5:30 PM - 6:30 PM	Indoor Soccer/Futsal - Futsal - Ages 6 - 8 Futsal is a type of indoor soccer played on a gym floor. Participants will learn individual and team soccer skills. Participants will also play games each week.
5:30 PM - 6:30 PM	Preschool Sports - Preschool Sports- Indoor Soccer Parent and child classes which will focus on sport specific skills. Throwing, hitting, catching, kicking, running, etc will be the different skills each parent will do with their child. The class is set up in stations so that each child/parent rotates around. A beginning warm up and ending activity will be done with the lead instructors as a group. We will not be playing full “sport specific games” however fun games associated with the sport will be played at the end of each night. Please bring water. Class rotates sports throughout the year.Fall- Outdoor soccerLate Fall- Indoor SoccerWinter- Indoor BasketballSpring- T-ball
5:30 PM - 6:30 PM	Yoga with Bronwyn - Yoga Each class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is intended to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience is required as the classes are designed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed.A yoga mat and clothing that provides free movement is suggested. Program will take place in the dance room.  No shoes are allowed in the room.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:15 PM - 7:00 PM	Piecing it Together - Piecing it Together Get ready to rip, tear, glue, layer, and create! In Piecing it Together, kids will turn everyday materials into one-of-a-kind works of art. Using everything from colorful magazines pages and paper scraps to beans, and other unique materials, children will explore texture, color, patterns, and creativity.6 - classes
6:30 PM - 7:30 PM	Chef Jr. Kids Cooking Classes - Cooking -TV & Movie Creations Part 6 @ 6:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.
6:30 PM - 7:30 PM	Indoor Soccer/Futsal - Futsal - Ages 8 - 10 Futsal is a type of indoor soccer played on a gym floor. Participants will learn individual and team soccer skills. Participants will also play games each week.

Thursday November 5, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Fitness Fusion - Fitness Fusion A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:30 PM	Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio) A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
5:00 PM - 6:00 PM	COMMIT Sculpt - COMMIT SCULPT COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:00 PM - 7:00 PM	CIRCL Mobility - CIRCL Mobility CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.

Friday November 6, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 9, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
4:30 PM - 5:30 PM	Circuit Circus - Circuit Circus A fun way to workout. Move through conditioning stations with bouts of cardio. A circuit class for or all levels.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Tuesday November 10, 2026
7:00 AM - 8:00 AM	Hatha Yoga - Hatha Yoga - Tuesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
8:00 AM - 9:00 AM	Vinyasa Yoga - Vinyasa Yoga Vinyasa Yoga is a flow from one asana (pose) to the next and it moves along faster, gets the heart rate up, therefore more invigorating.  It builds heat in the body and boosts energy.  Sun Salutations A and/or B might be incorporated. Lisa's signature Vinyasa style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:15 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
5:00 PM - 6:00 PM	Teen Cooking Classes - Teen Cooking Class - November Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Registration for NL Rec programs will be the same as in the past.
5:15 PM - 6:00 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 6:45 PM	Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 8:30 PM	Stand-up Comedy Writing & Performance - Stand-up Comedy Writing & Performance For all experience levels. Learn and practice the basics of stand-up comedy, from point of view and storytelling to the details of joke structure and set construction. Use storytelling, joke-writing, and observational comedy techniques to build a five-minute set to be performed at a class show. Class contains a mix of writing, performance, and study (watching comedy!).
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Wednesday November 11, 2026
9:00 AM - 12:00 PM	Teddy Bear Boot Camp - Teddy Bear Boot Camp Grab your teddy bear and Join us for a fun-filled day of marching, obstacle courses, games, crafts, and plenty of teddy bear adventures!Children will help their bears compete missions while learning about teamwork, kindness, courage, and helping others.Participants must be potty trained.
1:00 PM - 2:00 PM	Hatha Yoga - Hatha Yoga - Wednesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
5:30 PM - 6:30 PM	Chef Jr. Kids Cooking Classes - Cooking -TV & Movie Creations Part 6 @ 5:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.
5:30 PM - 6:30 PM	Preschool Sports - Preschool Sports- Indoor Soccer Parent and child classes which will focus on sport specific skills. Throwing, hitting, catching, kicking, running, etc will be the different skills each parent will do with their child. The class is set up in stations so that each child/parent rotates around. A beginning warm up and ending activity will be done with the lead instructors as a group. We will not be playing full “sport specific games” however fun games associated with the sport will be played at the end of each night. Please bring water. Class rotates sports throughout the year.Fall- Outdoor soccerLate Fall- Indoor SoccerWinter- Indoor BasketballSpring- T-ball
5:30 PM - 6:30 PM	Yoga with Bronwyn - Yoga Each class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is intended to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience is required as the classes are designed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed.A yoga mat and clothing that provides free movement is suggested. Program will take place in the dance room.  No shoes are allowed in the room.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:30 PM - 7:30 PM	Chef Jr. Kids Cooking Classes - Cooking -TV & Movie Creations Part 6 @ 6:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.

Thursday November 12, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Fitness Fusion - Fitness Fusion A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:30 PM	Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio) A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
5:00 PM - 6:00 PM	COMMIT Sculpt - COMMIT SCULPT COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:00 PM - 7:00 PM	CIRCL Mobility - CIRCL Mobility CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.

Friday November 13, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 16, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
4:30 PM - 5:30 PM	Circuit Circus - Circuit Circus A fun way to workout. Move through conditioning stations with bouts of cardio. A circuit class for or all levels.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Tuesday November 17, 2026
7:00 AM - 8:00 AM	Hatha Yoga - Hatha Yoga - Tuesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
8:00 AM - 9:00 AM	Vinyasa Yoga - Vinyasa Yoga Vinyasa Yoga is a flow from one asana (pose) to the next and it moves along faster, gets the heart rate up, therefore more invigorating.  It builds heat in the body and boosts energy.  Sun Salutations A and/or B might be incorporated. Lisa's signature Vinyasa style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:15 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
5:00 PM - 6:00 PM	Teen Cooking Classes - Teen Cooking Class - November Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Registration for NL Rec programs will be the same as in the past.
5:15 PM - 6:00 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 6:45 PM	Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 7:30 PM	Adult Holiday Pie Workshop - Holiday Pie Making Workshop Adult Holiday Pie Workshop! Please indicate any food allergies upon registration and bring a hat and apron to class.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM

Wednesday November 18, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
1:00 PM - 2:00 PM	Hatha Yoga - Hatha Yoga - Wednesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
5:30 PM - 6:30 PM	Chef Jr. Kids Cooking Classes - Cooking -TV & Movie Creations Part 6 @ 5:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.
5:30 PM - 6:30 PM	Indoor Soccer/Futsal - Futsal - Ages 6 - 8 Futsal is a type of indoor soccer played on a gym floor. Participants will learn individual and team soccer skills. Participants will also play games each week.
5:30 PM - 6:30 PM	Preschool Sports - Preschool Sports- Indoor Soccer Parent and child classes which will focus on sport specific skills. Throwing, hitting, catching, kicking, running, etc will be the different skills each parent will do with their child. The class is set up in stations so that each child/parent rotates around. A beginning warm up and ending activity will be done with the lead instructors as a group. We will not be playing full “sport specific games” however fun games associated with the sport will be played at the end of each night. Please bring water. Class rotates sports throughout the year.Fall- Outdoor soccerLate Fall- Indoor SoccerWinter- Indoor BasketballSpring- T-ball
5:30 PM - 6:30 PM	Yoga with Bronwyn - Yoga Each class is comprised of a unique yoga routine made up of classic yogic poses, asanas, that balance strengthening, stretching, and relaxation. The practice is intended to enhance mental and physical health through attentiveness and ease during activity and rest. No prior experience is required as the classes are designed to simultaneously appeal to wide range of experience levels, but with each student receiving tailored attention as needed.A yoga mat and clothing that provides free movement is suggested. Program will take place in the dance room.  No shoes are allowed in the room.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:15 PM - 7:00 PM	Piecing it Together - Piecing it Together Get ready to rip, tear, glue, layer, and create! In Piecing it Together, kids will turn everyday materials into one-of-a-kind works of art. Using everything from colorful magazines pages and paper scraps to beans, and other unique materials, children will explore texture, color, patterns, and creativity.6 - classes
6:30 PM - 7:30 PM	Chef Jr. Kids Cooking Classes - Cooking -TV & Movie Creations Part 6 @ 6:30 PM Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Theme: Mini Foods Part 3 - September 9 - September 30Theme: Gamer Gourmet - October 7 - October 28Theme: TV & Movie Inspired Creations Part 6 - November 4 - November 25Theme: Holiday Favorites - December 2 - December 23*Membership to the Community Center is NOT required. Registration for NL Rec programs will be the same as in the past.
6:30 PM - 7:30 PM	Indoor Soccer/Futsal - Futsal - Ages 8 - 10 Futsal is a type of indoor soccer played on a gym floor. Participants will learn individual and team soccer skills. Participants will also play games each week.

Thursday November 19, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Fitness Fusion - Fitness Fusion A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:30 PM	Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio) A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
5:00 PM - 6:00 PM	COMMIT Sculpt - COMMIT SCULPT COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
5:30 PM - 8:30 PM	Open Pickleball - Pickleball- Open Gym Open Pickleball is scheduled through TeamReach however all TeamReach members need to be registered through this program before they can be approved on TeamReach.Wednesday, and Thursday at Bennie Dover School Gym5:30-7:00pm and 7:00-8:30pm.You can purchase a $30 punch card, good for 10 sessions OR a $5 drop in, good for 1 session.https://newlondonct.myrec.com/info/products/default.aspx
6:00 PM - 7:00 PM	CIRCL Mobility - CIRCL Mobility CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.

Friday November 20, 2026
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
9:30 AM - 10:30 AM	Cardio Plus - Cardio Plus A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Monday November 23, 2026
6:30 AM - 7:30 AM	Zumba with Maria - Zumba with Maria Dance. Sweat. Feel the beat!A high-energy Zumba class featuring intense cardio and exciting rhythms including Afrobeats, Reggaeton, Salsa, Merengue, Bachata, Brazilian Funk and Cumbia. With easy to follow, modified choreography, it's a fun and energetic workout for all ages and fitness levels!
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
4:30 PM - 5:30 PM	Circuit Circus - Circuit Circus A fun way to workout. Move through conditioning stations with bouts of cardio. A circuit class for or all levels.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.

Tuesday November 24, 2026
7:00 AM - 8:00 AM	Hatha Yoga - Hatha Yoga - Tuesdays Hatha Yoga pairs mindful movement with breathwork for balance, strength and stability. This does include a Sun Salutation like Vinyasa Yoga, but it is a slower paced movement and not a flow.  Lisa's signature Hatha style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.  Hatha is excellent for beginners taking yoga and for those that prefer a slower more intentional pace than Vinyasa Yoga.
7:00 AM - 8:30 AM	Before Care 2026-2027 - Nathan Hale New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
7:00 AM - 8:30 AM	Before Care 2026-2027 - Winthrop New London Recreation in partnership with NLPS will offer care at the 2 elementary schools and 1 preschool sites in New London every day school is in session starting on the 1st day of school! Registration is open on our website. *Register for the school the child attends. A payment plan is offered so you can register and reserve your child a spot all the way through the school year. Select which months you are registering for before checking out. Costs are based on the minimum needed to offset staff costs and still make the program affordable for working families.BP Learned- 7:30 PM start timeWinthrop and Nathan Hale- 7:00 AM start time
8:00 AM - 9:00 AM	Vinyasa Yoga - Vinyasa Yoga Vinyasa Yoga is a flow from one asana (pose) to the next and it moves along faster, gets the heart rate up, therefore more invigorating.  It builds heat in the body and boosts energy.  Sun Salutations A and/or B might be incorporated. Lisa's signature Vinyasa style also introduces elements of yoga history/philosophy, singing bowls and mindfulness.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - 2 Times a Week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
11:00 AM - 11:45 AM	S.I.T. (Seniors in Training) - SIT - One time a week An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
4:30 PM - 5:15 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
5:00 PM - 6:00 PM	Teen Cooking Classes - Teen Cooking Class - November Do you love food? Is cooking fun and interesting to you? Then, learn some tricks of the trade with a certified personal chef! Please indicate any food allergies upon registration and bring a hat and apron to class.Registration for NL Rec programs will be the same as in the past.
5:15 PM - 6:00 PM	Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 6:45 PM	Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
6:00 PM - 7:30 PM	Kids Cooking Workshops - Holiday Pies A kids cooking workshop. Please indicate any food allergies upon registration and bring a hat and apron to class.
6:30 PM - 7:00 PM	Korean Karate - Dragons Karate- (Ages 7-8) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
7:00 PM - 8:00 PM	Korean Karate - Traditonal Karate- (Ages 9+) The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt. Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM