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Tuesday November 3, 2026
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:15 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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5:15 PM - 6:00 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 6:45 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 8:30 PM
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Stand-up Comedy Writing & Performance - Stand-up Comedy Writing & Performance
For all experience levels. Learn and practice the basics of stand-up comedy, from point of view and storytelling to the details of joke structure and set construction. Use storytelling, joke-writing, and observational comedy techniques to build a five-minute set to be performed at a class show. Class contains a mix of writing, performance, and study (watching comedy!).
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6:30 PM - 7:00 PM
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Korean Karate - Dragons Karate- (Ages 7-8)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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7:00 PM - 8:00 PM
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Korean Karate - Traditonal Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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Thursday November 5, 2026
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9:30 AM - 10:30 AM
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Fitness Fusion - Fitness Fusion
A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:30 PM
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Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio)
A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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5:00 PM - 6:00 PM
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COMMIT Sculpt - COMMIT SCULPT
COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
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6:00 PM - 7:00 PM
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CIRCL Mobility - CIRCL Mobility
CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.
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Friday November 6, 2026
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9:30 AM - 10:30 AM
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Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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Tuesday November 10, 2026
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:15 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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5:15 PM - 6:00 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 6:45 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 8:30 PM
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Stand-up Comedy Writing & Performance - Stand-up Comedy Writing & Performance
For all experience levels. Learn and practice the basics of stand-up comedy, from point of view and storytelling to the details of joke structure and set construction. Use storytelling, joke-writing, and observational comedy techniques to build a five-minute set to be performed at a class show. Class contains a mix of writing, performance, and study (watching comedy!).
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6:30 PM - 7:00 PM
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Korean Karate - Dragons Karate- (Ages 7-8)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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7:00 PM - 8:00 PM
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Korean Karate - Traditonal Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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Thursday November 12, 2026
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9:30 AM - 10:30 AM
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Fitness Fusion - Fitness Fusion
A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:30 PM
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Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio)
A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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5:00 PM - 6:00 PM
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COMMIT Sculpt - COMMIT SCULPT
COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
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6:00 PM - 7:00 PM
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CIRCL Mobility - CIRCL Mobility
CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.
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Friday November 13, 2026
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9:30 AM - 10:30 AM
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Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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Tuesday November 17, 2026
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:15 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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5:15 PM - 6:00 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 6:45 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:30 PM - 7:00 PM
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Korean Karate - Dragons Karate- (Ages 7-8)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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7:00 PM - 8:00 PM
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Korean Karate - Traditonal Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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Thursday November 19, 2026
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9:30 AM - 10:30 AM
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Fitness Fusion - Fitness Fusion
A mix of cardio, strength, balance, and flexibility training using different equipment and different styles of exercises from traditional yoga, Pilates and more.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:30 PM
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Half and Half with Cindy Lohr (Cardio/Balance and Strength/Flexibility) - 1/2 and 1/2 with Cindy Lohr (Cardio)
A class that has it all! First half is cardio and balance and the second half of class will focus on strength and flexibility. Great to start out with or build on what you already have!Beginner to intermediateThis program is silver sneakers eligible. Check your eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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5:00 PM - 6:00 PM
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COMMIT Sculpt - COMMIT SCULPT
COMMIT Sculpt is a high energy music-driven full body strength and functional fitness workout that blends resistance training, rhythm, and cardio bursts using progressive overload.
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6:00 PM - 7:00 PM
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CIRCL Mobility - CIRCL Mobility
CIRCL Mobility is a functional movement program created by Zumba that focuses on flexibility, breathwork, and mobility exercises. It helps release stress, restore range of motion and renew your body's ability to move better and longer.
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Friday November 20, 2026
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9:30 AM - 10:30 AM
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Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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Tuesday November 24, 2026
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:15 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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5:15 PM - 6:00 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 6:45 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:30 PM - 7:00 PM
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Korean Karate - Dragons Karate- (Ages 7-8)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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7:00 PM - 8:00 PM
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Korean Karate - Traditonal Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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Friday November 27, 2026
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9:30 AM - 10:30 AM
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Cardio Plus - Cardio Plus
A cardio workout topped off with a variety of complimentary exercises for balance, strength and flexibility This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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Tuesday December 1, 2026
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - 2 Times a Week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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11:00 AM - 11:45 AM
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S.I.T. (Seniors in Training) - SIT - One time a week
An exercise class done in and around the chair with a variety of equipment to enhance muscle tone, strength, endurance, and balance. Perfect for older adults, those with health concerns or anyone new to exercise.This program is silver sneakers eligible. Check you eligibility here!Check Eligibility | Exercise Classes for Seniors | SilverSneakersOnce you confirm your eligibility you will receive your member ID #Register for class here at newlondonrec.com or at our office (M-F, 8:30am-4:00pm) Use the discount code SilverS2026 - The class is free for silver sneakers members through your health insurance (you must sign in each class).During registration you will be asked for your silver sneakers member ID#. We will also verify your eligibility prior to class starting.
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4:30 PM - 5:15 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 4:30pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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5:15 PM - 6:00 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - Tiny Tumblers - 5:15pm
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:00 PM - 6:45 PM
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Tiny Tumblers & Tumbleweeds Gymnastics - TUMBLEWEEDS
TINY TUMBLERS - Ages 4 - 8An introduction to basic gymnastic skills for 4-8 year olds utilizing the beam, junior bars, and floor tumbling equipment.Gymnastics cannot only help your child develop physically but also help to build listening skills and confidence.TUMBLEWEEDS - Ages 5 - 10Beginner to intermediate class for those wanting to learn or improve basic tumbling skills, i.e. rolls, cartwheel, walkovers, handsprings, jumps, tucks, etc.
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6:30 PM - 7:00 PM
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Korean Karate - Dragons Karate- (Ages 7-8)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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7:00 PM - 8:00 PM
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Korean Karate - Traditonal Karate- (Ages 9+)
The goal of Tang Soo Do is to teach self-respect and respect for others. This class will teach the Korean art of Tang Soo Do. Training is traditional encompassing the refinement of technique, hyung (forms) and dae ryan (sparring).During the Academic year: There will be 8 weeks of class- at the end of the session you will need to re-register to continue. Additional $40 to be tested for belt.
Tuesdays Ages 7-8: Dragons (Tuesdays) - 6:30-7:00 PMAges 9+: Traditional Karate (Tuesdays) 7:00 - 8:00 PM
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